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What is Counselling

Counselling helps people improve their sense of wellbeing and can alleviate their distress.  It can help people struggling with everyday issues or longer term problems that they wish to find answers to.  It can encourage people to find their own resolutions to challenging events in their life or identify patterns of relating or behaviour that they may wish to move forward from.

Common Issues that counselling may help with include:

  • Depression and Low Mood

  • Stress

  • Anxiety and Panic

  • Loss/Bereavement

  • Anger and Anger Management

  • Addictions

  • Disordered Eating

  • Relationship Counselling

  • Mental Health

  • Abuse

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